Transformative Experiences

"I am a teacher in a school in Bandra. After I joined yoga under the guidance of Mrs. Nayana Shah, my diabetes and BP are under control such that I have reduced taking Allopathy Medicines to once a day. I have lost 5kgs, feel more energetic, and my Vertigo has become a yearly mild feature thanks to regular Asanas. I have become alert and mentally calm."

"For the past 6 years I had been experiencing severe pain in my left leg and could not sit down properly. By practising yoga with Mrs. Shah every day, my health improved, the pain reduced, and I can now sit cross-legged. In 5 months I reduced 4 kilos. My mind feels fresh and calm."

"I joined a class at Lotus Health Care Center under the guidance of Mrs. Nayana Shah one year ago. During that time, I increased my height by two inches before my 18th birthday. With the Surya Namaskars, pranayams, and yogic postures, my complexion improved, my mind became calm, and stress-free."

"I never knew the benefits of yoga before. But after 2 months I realized I could concentrate better on my studies. My body became more flexible. I had a sinus problem before, but due to the breathing exercises, I am cured. Thanks to yoga, I have reduced 5 kgs of weight."

"I joined Lotus at age 60. Since two months of regular practice for 1.5 hr, I have lost 2 kgs of weight. My knee pain and back pain has disappeared. I sleep very soundly and snore much less. I do not get tired easily and can now perform asanas which I never imagined."