Nourish Your Life.
Make it Cherishable and Eternal.

A non-profit centre for Holistic Healing, Dynamic Yoga, and Professional Teacher Training.

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Welcome to Lotus Health & Care Centre

Like a Lotus, Rise and Bloom.

"To keep a lamp burning we must keep filling oil in it. Same is with our life—though death is inevitable, we must nourish life to make it CHERISHABLE AND ETERNAL."

At Lotus, we aim to promote a culture of enabling. We are a sanctuary dedicated to enhancing wellness amongst seniors, empowering youth through professional training, and restoring balance for everyone in between.

Pathways to Wellness

Restore Mind & Body Intelligence

Holistic healing restores the body's in-built intelligence. Through therapies like Naturopathy, Reiki, and Acupressure, we manifest serenity and help the body heal itself.

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Create Space for Dynamism

Our mind and body are dynamic. Join our rigorous sessions or specialized "10-minute shortcut" for busy professionals to create space for transformation.

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Learn & Earn Program

A vocational initiative. Our Teachers Training Certificate (TTC) empowers youth to become professional yoga teachers, sharing wellness while earning a living.

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Founder Nayana Shah

Guided by Wisdom & Friendship

Lotus Health & Care Centre is a labor of love by two close friends, Veena & Nayana. Veena gracefully offered her prime premises in Mahim to create this sanctuary, while Nayana contributed her deep expertise to run it. Together, they established this non-profit organization with a simple belief: It is important to be yourself, in spite of being everything.

Meet Our Lead Guide: Nayana Shah

With over 25 years of practice, Nayana Shah is a master of Nature's timeless wisdom. Trained by Himalayan Yogacharyas, and heavily accredited in Naturopathy, Nutrition, Reiki, and Colour Therapy.

"Change is the only constant… that is where transformation happens."

A Centre for Everyone

  • For Seniors: Gentle practices to enhance wellness and longevity.
  • For Youth: Vocational training to attain self-reliance.
  • For the Community: An 'Each One Teach One' initiative to spread the light of Yoga.
  • For the Busy: Specialized 10-minute lifestyle transformation routines.