Courses & Professional Training

From personal transformation to professional certification, Lotus offers structured syllabi to elevate your practice and career.

1. Teachers Training Course (TTC)

The "Learn & Earn" Professional Certification

This comprehensive curriculum is designed to transform passionate practitioners into confident, knowledgeable, and certified Yoga Instructors. It blends ancient wisdom with modern therapeutic application.

Module 1: Foundations & Philosophy
  • Introduction to Holistic Yoga: Understanding the complete ecosystem of wellness.
  • Patanjali & Yoga Sutras: Decoded wisdom from the father of Yoga.
  • Anatomy & Physiology: The scientific study of the human body in relation to Asanas.
  • Different Dimensions of Yoga: Exploring Tatva Yoga, Chakra Yoga, Prana Yoga, and Naada Yoga.
Module 2: Technical Mastery
  • Hatha Yoga: Mastery of physical postures.
  • Advanced Techniques: In-depth training in Mudras, Bandhas, Vinyasa Flow, and Surya Namaskar.
  • The Science of Breath: Advanced Pranayama techniques.
  • Meditation: Techniques to guide the mind from distraction to focus.
Module 3: Therapeutic Yoga & Healing
  • Concept of Disease: Understanding pathology through the Yogic lens.
  • Principles of Treatment: How to treat ailments naturally.
  • Effects & Side-Effects: Safety protocols, contraindications, and benefits of Asanas & Pranayama.
  • Supportive Holistic Therapies: Integrating other wellness systems with Yoga.
Module 4: Applied Wellness (Clinical & Specialized)

Wellness for Specific Treatments:

  • Pain Management: Backache, Neck ache, and Joint pain.
  • Chronic Conditions: Diabetes, Asthma, and Heart Health.
  • Life Stages: Yoga for Children, Pre & Post-Natal Yoga, and Geriatrics (Seniors).
  • Lifestyle: Vision Yoga and Anti-Aging protocols.
Module 5: The Art of Teaching
  • Pedagogy: The role of a teacher, teaching techniques, and class preparation.
  • Curriculum Design: How to prepare personalized yoga packages for individual clients.
  • Psychology of Yoga: Reconditioning the psycho-physiological mechanism.
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2. Yoga Practice Course

For Personal Transformation & Lifestyle Management

A focused course designed for individuals who wish to deepen their personal practice, manage stress, and integrate Yoga into their daily lives.

The Foundations

  • Introduction: The essence of the course and the wisdom of Maharishi Patanjali.
  • The Power of Sound: Prayers, Gratitude, and the scientific importance of "Om."
  • Preparation: Essential guidelines and suggestions before starting a practice.

Core Practices

  • Kriyas: Preliminary cleansing processes for internal purification.
  • Ashtanga Yoga: The eight-limbed path to discipline.
  • The Main Course: Structured execution of Asanas.
  • Pranayama: Breathwork for energy control.

Lifestyle Integration

  • Yoga for the Busy Life: Effective short-duration practices (10-Minute Protocols).
  • Problem-Specific Postures: Targeted Asanas for specific health issues.
  • Holistic Support: Practical techniques from other healing systems.

Mental Wellness

Relaxation Techniques: Methods to induce deep rest (Yoga Nidra/Shavasana).

Meditation: Cultivating silence and awareness.

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