1 month Yoga Teachers Training Program  Regular Yoga Practice at the Centre 

1 month Yoga Teachers Training Program

1.	Total students per batch – 10 max	7.	Venue – Lotus Health & Care Centre – Mahim OR at group sites
2.	Medium of Instruction –   English & Hindi	8.	Course fee – Rs.8,000/- (incl worksheets & course material)
3.	Gender – Male & Female Separate batches	9.	Examinations compulsory
4.	Age – 18 and above	10.	Certificate to successful candidates at the end of the course completion
5.	Education – minimum std VIII pass	11.	Work guaranteed
6.	Duration – 4 hours – morning 10 am to 1 pm – Monday to Friday – 20 days

Syllabus For Yoga Teachers Training Program (TTC)

1.	Introduction to holistic Yoga	13.	Concept of disease in Yoga and Principles of yogic treatment
2.	Introduction to Patanjali & Yoga Sutras	14.	Different dimensions of Yoga
3.	Anatomy & physiology		>> Tatva Yoga, Chakra Yoga, Praana Yoga, Naada Yoga
4.	Hatha Yoga	15.	Wellness Yoga for specific treatments
5.	Effects and side-effects of asanas & pranayama		>> Yoga for children
6.	Personalized package preparation of yoga		>> Yoga for pre and post – natal
7.	Other therapeutical Procedures		>> Vision yoga
8.	Mudras Bandha Vinayasa Surya Namaskaar		>> Yoga for back ache, neckache
9.	Meditation		>> Yoga for Asthama
10.	Other supportive Holistic therapies		>> Yoga for diabetes
11.	Reconditioning of Psycho -physiological Mechanism		>> Yoga for heartache and anti aging
12.	Role of a teacher & teaching techniques & preparation		>> Yoga for Geriatics

 

Regular Yoga Practice at the Centre

1.	Gender – Ladies & Children	13.	Duration – 1 hour – Tuesday / Thursdays / Saturdays
2.	Fees – Rs.900/- per month	14.	Age – 13 and above
3.	Venue – Lotus Health & Care Centre – Mahim	15.	Gender – Ladies & Children
4.	Medium of Instruction – English & Hindi	16.

Syllabus for Yoga Practice course:

1.	Introduction to Yoga course and Maharishi Patanjali	8.	Pranayam
2.	Prayers / Gratitude – Om and its importance	9.	Relaxing techniques
3.	Importance and suggestions for preparation of Yoga	10.	Meditation
4.	Important techniques of yogic practices	11.	Effective practices of short duration for busy people
5.	Ashtang Yoga	12.	Specific yoga postures for specific problems
6.	Preliminary practices (Kriyas)	13.	Important supportive practical techniques of other holistic system
7.	Main course

 

Personal Empowering :

The most negative of human emotions is "Guilt". The Practice of Yoga AWAKENS Freshness in keen PRACTIONERS
At Lotus,  we have developed a very powerful, easy to adopt anti ageing short 10 minute package which may  be done in bed - first thing in the morning! This is ideal for busy people or on days when one is unable to complete the regular set of PRACTICES
This simple and unique technique is taught in our  centre for a nominal fee of Rs. 1,000 only.

Personal Consultations  are available for rejunuvation with Yoga, Nutrition plans and Holistic techniques to treat Chronic ailments and MANAGE Ageing. These ENABLES ONE to IMPROVE THE QUALITY OF LIFE in the comfort of ones own space and Environment.

New social awareness program for 'Each One Teach One' program for further propagation of Yoga. Teaching is the best way of learning.